How to stay absolutely fit with yoga in today’s pandemic situation?

“Weight loss with yoga” – this is one of the very controversial topics.

Different people have different take on this, for instance, gym people may completely disagree with this and the yoga enthusiast may go foe the motion and say “it’s 100% possible to lose weight with yoga.”

Now, I will not go much into that now, but I want to bring something in your notice…

And that is, in this pandemic situation, how you can stay absolutely fit in the comfort of your home.

The best part, you don’t need any heavy equipment!

As you have already guessed, it is possible only with YOGA.

A lot of people generally attribute yoga with only the mindful and mental benefits but what they (also may be you) don’t know is that the advantages of doing yoga are not limited to just mind…

There are infinity benefits of yoga if you practise yoga asana daily and properly.

 

Let’s discuss some of the key advantages in this article. For better understanding, I have segregated the benefits into 5 sections, namely, physical benefits, mental benefits, health benefits, emotional benefits, and social benefits.

Let’s begin…

#01 Physical Benefits

Practicing yogic asana daily can exponentially increase your bodily strength, flexibility, and sense of balance.

Moreover, a scientific study shows that with increase in flexibility, you will be less prone to get injuries while playing or exercising or doing any sort of physical activities.

So, for that reason, you must consider practicing yoga every day.

#02 Mental Benefits

Now this is something that everyone already is aware about and as I said earlier that a ton of people directly attribute yoga with the mental benefits like,

Ease in acquiring or leaving new or old habits respectively,

Increased focus and concentration power,

Achieve mindfulness and get your mind calm easily,

And much more…

So again, incorporating yoga in your daily routine can do wonders for you.

#03 Health Benefits

Having a great health is one of the foremost priority everyone should have.

Think is yourself, who will be happier?

A person with loads of money but degraded heath or a person with average money but amazing health and healthy lifestyle?

And fortunately, you can earn a good health with fixed health related issues like hyper tension, blood sugar, etc.

#04 Emotional Benefits

Having your emotions under control is one of the key to become successful as lots of experts say.

Preforming yogic asana can elevate your mood and increase positivity in your life that in turn will impact your emotions positively.

#05 Social Benefits

With more strength, flexibility, controlled emotions, fixed health problems, and a fit toned body, you will have much more confidence than before to go and communicate with people.

A research proves that doing yoga can significantly reduce the stage fear and let’s one to speak in front of huge crowd.

All-in-all, the only thing I want you to understand is incorporating and practising yoga will surely do wonders for you, as well as for the people around you!

Now, you have a better idea o how you can remain fit doing yoga in today’s pandemic crises so I would love to hear from you.

Whether you are going to add practising yoga?

Or, you have different plans to achieve fitness?

Either way, comment down and tell me.