How to get rid of puffy nipples without surgery male ?
Learn more about the Reasons and Treatment of Puffy Nipples Syndrome in Men
Some men experience puffy or inflamed nipples resulting from several factors such as unchecked body fat, certain exercises, and hormonal imbalances. This is an uncomfortable physical condition and rarely indicates an underlying medical emergency. Often making the appropriate exercise-related or dietary changes help. When simple remedies fail to give the desired results, physicians may recommend surgery to decrease the swelling and restore the previous state of the nipples.
What causes puffy nipples in males?
The common causes are the following:
- Hormonal imbalances: both men and women have the sex hormones estrogen and testosterone but the level of the latter hormone is higher in males. The mammary glands in men might grow with a higher-than-normal level of estrogen. This gives rise to gynecomastia, a medical situation. The swelling of the nipple and breast goes away with the estrogen level returning to normal.
- Exercises: when you jog or run for an extended time, the nipples might swell because running leads to repetitive motion and friction between clothing fabric and the nipple skin. Chafing or jogger’s nipple is the result.
- Steroid use: use of anabolic steroids may result in hormonal imbalance and gynecomastia with nipple and surrounding tissue swelling.
- Excess fat: overweight people experience a difference in the appearance and shape of nipples and breasts. Men with more adipose tissue in the breast area may have a larger nipple appearance. This also leads to hormonal imbalance and more fat deposit increases estrogen and lowers testosterone levels in the body. Proper weight management restores the normal hormone levels to reduce nipple and breast swelling.
Puffy nipples syndrome treatment male
Based upon the underlying factor, men can take various steps to treat puffy nipple syndrome. This includes more exercises and diet improvements or surgery when all else fails. Puffy nipples tend to be a cosmetic problem for many so people often need counseling and reassurance.
Some surgery options are the following:
- During tissue excision, surgeons make a small incision for removing the breast tissue.
- For severe cases of gynecomastia, mastectomy might be the only option.
- Liposuction removes the fat without interfering with the breast tissue.
- Non-invasive reduction of fat involves freezing or topical laser use for reducing the fat stores.
The doctors help you to determine the right option that suits your condition the best.
How to get rid of puffy nipples without surgery male?
- Exercise tips: some chest exercises like chest press, bench barbell press, pushups, forward dips, and cable incline bench fly reduces breast swelling and puffiness in the nipple. Include these in the workout routine and target more than one muscle by combining the exercises. Begin weight lifting with light weights and do 1-3 sets of 8-12 repetitions. You can later increase weights or sets as per your convenience. Experts recommend adding aerobic exercises like jumping, running, swimming, jogging, and cycling to the workout routine. Wear nipple covers as this prevents chafing during exercise.
- Supplement use: herbal supplements boost the testosterone level and reduce puffiness in the nipples. Ginger reduces inflammation and regulates blood sugar so reduces the swelling due to hormonal imbalance or inflammation. Turmeric contains curcumin that increases the testosterone level. Fenugreek contains minerals and vitamins that might help treat the condition.
- Diet tips: excess fat causes changes in the breast and puffy nipples. Lower the body fat by eating more vegetables and raw fruit, seeds, nuts, legumes, and bran or other food with high fiber content. Consume fewer food items containing added sugar or processed items and reduce refined carbohydrate intake with fewer portions of pastries, pasta, and white bread. Avoid food rich in estrogen and increase consumption of food with high testosterone content. Clover sprouts, soy products, pinto beans, alfalfa, split peas, and lima beans are high in estrogen.
