What are the benefits of kohlrabi?

The nutritious kohlrabi offers variety of health benefits such as the following:

• Antioxidants as glucosinolates, vitamin C, isothiocyanates, and anthocyanins protect body cells against damage from free radicals.
• This reduces risk of metabolic diseases or premature death. Kohlrabi benefits for diabetes make it much in demand as well.
• The high insoluble and soluble fiber content promotes healthy gut. It maintains healthy cholesterol and blood sugar levels.
• Isothiocyanates and glucosinolates in this vegetable, decrease heart disease risks by reducing inflammation and widening the blood vessels.
• The antioxidant properties of isothiocyanates prevent the buildup of plaque in the arteries.
• Nutrients present in this supports the immune system so nutritionists stress on kohlrabi juice health benefits.

What vitamins are in kohlrabi?

Kohlrabi contains Vitamin C and Vitamin B6 offering plenty of benefits for your body and health.

1. Vitamin C: one cup or 135 gm raw kohlrabi has 93% Daily Value (DV) of this vitamin. This water-soluble nutrient has potent antioxidant property with positive influence on immune function and skin health. This is crucial for health of connective tissue, blood vessels, teeth, bones, and for synthesis of collagen.

1. Vitamin B6: pyridoxine is another water-soluble vitamin present in this vegetable. It facilitates various body functions such as synthesis of neurotransmitters and RBC. This aids with carbohydrate, fat, and protein metabolism. Human body is unable to produce this vitamin so you have to obtain this from supplements or food. Kohlrabi juice, health benefits include supply of pyridoxine to body.

This vitamin helps to reduce depression symptoms and improve the mood, reduces the risk of developing Alzheimer’s disease by promoting brain health. This vitamin present in kohlrabi aids hemoglobin production to treat and prevent anemia. It is also useful to treat symptoms related to PMS.

How do you clean and eat kohlrabi?

Given the kohlrabi benefits for diabetes and variety of other diseases, it makes sense to add this to your diet. You can consume this in both cooked and raw form such as in juices. Add this in stew, soup, roast, sauté, steam, cream, or stuff as you wish. First, clean with water and then cut away the leaves and peel the vegetable for preparing dishes. You eat the bulbous stem as well as the greens. After cleaning and peeling, it is time to cook it just as you wish such as stir-fry, puree to add in soup, steam or roast.

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